https://www.therapywithmichela.com/home daily 1.0 2025-12-09 https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/95fb2c18-3af9-4b76-a46a-ad6c2a474ebc/pexels-rahimegul-27582374.jpg Home https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/f3d39aba-875d-4a83-ab5c-b520d15345fc/pexels-plamen-kostadinov-295718688-13896820.jpg Home https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/562762f8-702b-4d40-aaa3-1ed49a45c76b/pexels-mehmetaytemiz-17848400.jpg Home https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/1756147672282-WY1VZG6Q0BUUHZN36C8R/pexels-alex-flavius-458089448-22699776.jpg Home https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/d4104f7c-ee97-4df4-932c-9da7730d7c6b/pexels-byb-byb-412101727-28710199.jpg Home https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/e825d3d6-1cc5-48aa-9d19-520e890a5b46/pexels-keval-padhiyar-245700856-19915565.jpg Home https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/8720f931-ed22-455b-abfe-e03bed2ae84c/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/68f67225-cc4e-4ddc-af2e-ab39e09fd923/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/d98d0004-ff09-4b2b-bd72-7aa733aa4151/c14d0bf55b4bf761070ecba579e78eac.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/6cea155c-4265-47c5-9a2e-0a9fb9f9955d/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/7edab631-d3c8-4c2b-ad69-5a2a6a32e3c4/image-asset.jpg Home - You would say that you are: New to therapy! Seeking self-actualization and alignment with your authentic self Parentified (as a child you were forced to [take] on roles and responsibilities usually reserved for adults) High achieving, perfectionistic, people pleasing Introspective, intuitive, open minded Creative, empathic, highly sensitive https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/b77c100a-ee7b-4910-ba7b-861cd5c2eea4/icon2.png https://www.therapywithmichela.com/good-faith-estimate daily 0.75 2025-05-08 https://www.therapywithmichela.com/privacy-policy daily 0.75 2025-05-08 https://www.therapywithmichela.com/about daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/1695243266077-3K6TG8J7XYDE9JZ358D9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/b77c100a-ee7b-4910-ba7b-861cd5c2eea4/icon2.png https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/027f566b-5bf9-4e6d-9a46-ed04b026d5e4/g.png https://www.therapywithmichela.com/contact daily 0.75 2025-10-03 https://www.therapywithmichela.com/services daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/605abfc7-97e7-4441-82d9-f088583440ca/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/9825c192-bda7-46a0-a7ff-162d8d95bf89/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/3ee6f660-ede9-4254-a381-70ffc6682adb/pexels-photo-11025236.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/a02f270a-969a-443b-9784-6eb3c0ecc0e2/icon2.png https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/1695243425569-0VM3SDS350LT3MES3P0L/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/850ce6b0-c2cc-4a64-9297-f4d633faae9a/pexels-esrageziyor-17467015.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/0f4ab1e7-123e-43fe-9707-c0922a11762e/IMG_4733.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/5a5b2285-c37b-4744-8267-73d037cf2b24/pexels-photo-6850585.jpg Services - My approach At the core of my practice is listening attentively and maintaining a stance of curiosity with the intention of each client feeling understood, seen and heard. My approach can be described as down to earth and direct. Balancing warmth with authenticity, I gently challenge clients when it is appropriate and helpful but do so in a way that prioritizes emotional safety. I also utilize an eclectic approach, drawing from a variety of modalities with strong emphasis on those that are trauma informed. https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/e7f4f43f-858d-486e-9c39-38fa3d3d7465/image-asset.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/3328f27c-29f0-4bd4-9ff4-f0158f41f53a/Luma-Website+%282%29.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/5b999c43-1da2-44ad-90cf-517a98dd2ed1/Luma-Website+%281%29+3.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithmichela.com/trauma-therapy daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/68f67225-cc4e-4ddc-af2e-ab39e09fd923/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/b4a68956-ee97-407d-bb9e-54e3393283ae/pexels-theplanetspeaks-9410480.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/a02f270a-969a-443b-9784-6eb3c0ecc0e2/icon2.png https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/c6b28e91-35bb-441f-b7fc-49176c9dbdc0/pexels-jonathanborba-3255245.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/9756c187-015f-47da-9621-57ae1d064de4/pexels-minan1398-1417465.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/d8f396e0-8125-46c3-8b70-e0f8e8ac59a0/pexels-esrakorkmaz-18878321.jpg Therapy for Trauma - The Effects of Trauma Therapy This is the kind of transformation that starts from the inside and then begins to affect life outside. You’ll begin to notice: your triggers, and that they don’t hijack your day anymore conflict feels less overwhelming—and like something you can handle boundaries feel natural and less like something to fear or avoid feeling more calm, more present, and more you less afraid to take risks and show up fully in your life https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/68f67225-cc4e-4ddc-af2e-ab39e09fd923/image-asset.jpeg https://www.therapywithmichela.com/burnout-therapy daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/68f67225-cc4e-4ddc-af2e-ab39e09fd923/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/697490c6-ab4b-4bb9-98b2-309e48ded1ba/pexels-leticia-alvares-1805702-25614393.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/a02f270a-969a-443b-9784-6eb3c0ecc0e2/icon2.png https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/e8243731-a1e2-4938-bd14-1307b3707b3e/F247FA49-9341-4046-9F0C-EFB422D0092B.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/6bf5f765-2142-48b3-b0c7-3154d40967dd/pexels-withsrose-67117930-27095802.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/8218aca5-4ee0-459e-9462-6d48961c7417/pexels-cottonbro-4921250.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/2a0a9674-2bbd-41cf-8c3b-4d76fe03baf6/pexels-orthosved-108388236-11829097.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/33f9475f-1ccd-4666-8796-6873b949e9f8/pexels-prodday-3635271-5916366.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/f99bc940-117b-441b-9a35-8316d551c854/image-asset.jpg Burnout Therapy for Women - After Burnout Therapy My Clients Report: More aligned with who they really are—not who they were told to be Boundaries that feel firm & compassionate, without guilt Confidence in saying no Creativity that feels alive again A softer inner voice, less driven by perfection or fear https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/68f67225-cc4e-4ddc-af2e-ab39e09fd923/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/53f48440-72a3-4a3e-ac6d-abcd819f068c/pexels-angelica-reyn-35454765-7116676.jpg https://www.therapywithmichela.com/emdr daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/68f67225-cc4e-4ddc-af2e-ab39e09fd923/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/d6583618-f145-4285-8f7d-a62ee02d6798/pexels-chermitove-31917413.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/01c4d1df-6cef-44ea-a76b-8c41c914426b/pexels-angelica-reyn-35454765-7126367.jpg https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/e05b4c6b-e84d-42a2-8f04-2190e4954e4f/pexels-cottonbro-4974366.jpg EMDR Therapy - What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy designed to help you process and rewire how trauma lives in your brain and body. It allows your nervous system to stop reacting like it’s still happening in the present. We help your brain finally finish what it started. https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/a02f270a-969a-443b-9784-6eb3c0ecc0e2/icon2.png https://images.squarespace-cdn.com/content/v1/62f011d2a89e91640d42161e/68f67225-cc4e-4ddc-af2e-ab39e09fd923/image-asset.jpeg https://www.therapywithmichela.com/thank-you daily 0.75 2025-05-21